(The following first appeared in my interview with Performance Conditioning for Cycling Newsletter.)
Most of this is common sense, but just the sort of common sense I often forget.
Recommended Listening
The Bookshelf
Tom Danielson: Tom Danielson's Core Advantage: Core Strength for Cycling's Winning Edge
Mark Bittman: VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health . . . for Good
A. Bartlett Giamatti: Take Time for Paradise: Americans and Their Games
Chip Heath & Dan Heath: Decisive: How to Make Better Choices in Life and Work
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08/15/2012
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